TRX Suspension Training
The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises and puts you in control of how much of a challenge you want. The TRX Suspension Trainer’s unique design also enables on-the-fly adjustments to stability.
Yoga revitalises the whole body and mind with this ancient discipline. Controlled breathing techniques and stretching postures are held to ease muscle tension, stress and increase flexibility. Relaxation is included.
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment through core strength.
Rotate is the indoor cycling workout where you ride to the rhythm of powerful music. A fun, athletic, cardiovascular cycling class, the ultimate calorie kill.
Butts and Guts
Butts & Guts is an advanced effective weight training programs designed to tone the lower body and abs.
This popular fat burning class uses simple choreographed combinations and routines on adjustable platforms to increase intensity. A good place to start working with choreography.
Zumba is an exhilarating, effective, Latin inspired, calorie-burning dance fitness-party. Zumba aims to make exercise fun with upbeat music. Shake yourself into shape.